Whole Body Vibration Plate | Exercise Biohack | Bulletproof
The Bulletproof Vibe is a whole body vibration platform that vibrates at a frequency of 30Hz. The vibration has several benefits: Warm-up and recovery. It increases blood flow to muscles pre- and post-workout. This enhanced blood flow prior to activity warms the muscles and allows them to operate much more efficiently than with most other warm-ups.